FAQ｜常見問題
Questions are part ofgood rehabilitation.
明白得更多，才能更有信心地復康。
We want you to understand what is happening, what you can do and how each step moves you closer to your goal.
我們希望你明白自己的情況、現階段可以做甚麼，以及每一步如何帶你走近目標。
Recovery & movement｜復康與活動
Do I need to stop exercising if I am injured?受傷後是否一定要停止運動？+
Not necessarily. Depending on your injury and symptoms, modifying training may be more appropriate than stopping completely. We assess what you can safely continue, what should temporarily change and how to maintain useful capacity during recovery.
不一定。視乎傷患和目前症狀，適當調整訓練有時比完全停止更合適。我們會評估你可以安全繼續的活動、暫時需要改變的部分，以及如何在復康期間保持有用的身體能力。
When can I return to sport?我何時可以重返運動？+
Return-to-sport decisions should consider more than pain alone. We look at movement, strength, physical capacity, confidence and the specific demands of your sport. Your progression and timeline will depend on your injury, healing and response to rehabilitation.
重返運動不應只以痛楚作決定。我們會考慮動作、力量、身體能力、信心和運動專項要求。實際進程和時間會因傷患、癒合情況和復康反應而有所不同。
Do you only treat athletes?你們只治療運動員嗎？+
No. Beyond Recovery is about returning to what matters to you. That may be competitive sport, weekend exercise, work, caring for family or moving through daily life with confidence.
不是。Beyond Recovery 的意思，是助你重返自己真正重視的事。這可以是競技運動、週末鍛煉、工作、照顧家人，或有信心地應付日常生活。
What happens during my first assessment?首次評估會進行甚麼？+
We begin by listening to your story, symptoms and goals. Your clinician will then assess relevant movement and physical capacity, explain the findings and discuss an appropriate plan with you.
我們會先了解你的經歷、症狀和目標，再評估相關動作和身體能力。治療師會向你解釋評估結果，並與你商討合適的復康計劃。
Will I receive exercises between sessions?兩次治療之間會有家居運動嗎？+
When appropriate, your clinician will provide exercises or practical guidance that support your rehabilitation between appointments. The programme should be realistic for your current capacity, schedule and goals.
在合適情況下，治療師會提供運動或實用建議，讓你在覆診之間繼續推進復康。計劃會配合你目前的能力、時間和目標。
What is the difference between pain relief and rehabilitation?減輕痛楚與復康有甚麼分別？+
Pain relief can be an important early step. Rehabilitation looks further ahead: restoring movement, rebuilding strength and capacity, and preparing you for the demands of the activity you want to return to.
減輕痛楚可以是重要的第一步。復康則看得更遠：恢復動作、重建力量和身體能力，並為你希望重返的活動做好準備。
Appointments & practical details｜預約及實用資料
What conditions does MyoRehab treat?MyoRehab 主要處理哪些情況？+
We focus on sports injuries and post-operative rehabilitation, with treatment tailored to your diagnosis, goals and stage of recovery.
我們專注運動創傷及術後復康，並會根據你的診斷、目標及復康階段制定個人化治療方案。
What should I bring to my first appointment?首次應診需要帶甚麼？+
Please bring relevant scans, medical reports, referral letters and a list of medications. Wear comfortable clothing that allows the affected area to be assessed.
請帶同相關影像、醫療報告、轉介信及藥物清單，並穿著舒適、方便檢查患處的衣物。
How long is each session?每節治療需時多久？+
Session length depends on the service and your needs. We will confirm the expected duration when arranging your appointment.
治療時間視乎服務及個人需要而定，我們會在安排預約時確認預計所需時間。
Can I contact the clinic on WhatsApp?我可以透過 WhatsApp 聯絡診所嗎？+
Yes. Message the clinic at 9406 1999 for appointment enquiries. Please avoid sending urgent or highly sensitive medical information by WhatsApp.
可以。你可透過 9406 1999 向診所查詢預約。請勿經 WhatsApp 傳送緊急或高度敏感的醫療資料。
Is an enquiry a confirmed appointment?提交查詢是否代表預約已確認？+
No. Our team will contact you to confirm availability and appointment details after receiving your enquiry.
不是。我們收到查詢後會聯絡你，確認時間及預約詳情。